I just discovered a blog called Psychotherapy Brown Bag which is a professional mental health blog (I added a new blogroll to the side with it in) Read the sidebar to find out why it's called that.
I wanted to mention a post I found interesting. It mentions bipolar the most but is true of all people, even those not mentall ill, but more so to those with depression and bipolar.
It's called:
Social Rhythms in Bipolar Disorder: How daily behavioural patterns can increase vulnerability to both mania and depression by Michael D. Anestis, M.D.
I hope it's helpful to someone. I'll try to find something to post on a different mental health disorder next time.
